In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle ...
Today, I explore the 'shower effect,' a phenomenon where solitude sparks our best ideas, highlighting the detrimental impact of constant screen exposure on our creative ...
I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," ...
Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I ...
Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and ...
I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is ...