Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s ...

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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our ...

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In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.Click Here to ...

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I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway.Click Here to see how happy you are. Enjoying ...

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Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is ...

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Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating ...

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