We tend to look at life through the lens of good and bad experiences. But what if qualifying our experiences is not that simple?

What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice.

Many of you will know that I was rushed to the hospital a few days ago with a life-threatening situation. I’m back home and wanted to give you an update and reflections.

Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.

Why do I see courage as one of the essential qualities for you to nurture in yourself?

Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.

It can be challenging for us when we come up against the ignorance of others. How do we cope? And today’s podcast, I answer a question about this from one of my students.

Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.

I have two types of students. They get two very different results. Today I explain what those differences are.

Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.

You might not believe me if I told you that trees were a partial cure for loneliness. But it’s true! Science is showing it makes a big difference.

Our interpersonal relationships are in decline, I feel. It is difficult for us to be present with one another. We struggle not to feel pressured to be perfect. And yet, these relationships are a key to a happier life.

How can we love without attachment? It’s difficult for us to see that love and attachment are opposing. I answered a question about this from one of my students today.