What can we do when someone hurts us? Is there a way to heal it differently? Absolutely there is. It’s as powerful as it is radical. 

Letting go is hard. It is not something we are taught or encouraged to do. And yet, in working differently with our suffering, letting go can be a powerful tool.

Last week I was coaching one of my students and we uncovered that one of her behaviours that caused her the most unhappiness had come to her through a number of generations of habits. Uncovering these types of insights can be life changing. This podcast is brought to you by The Happiness Baseline.

One of my students wrote to me about his jealousy. In today’s podcast, I discuss how to work with it. 

One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today’s podcast, I explain how to clear out some space in your mind. 

When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast. 

It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community. 

It’s not easy to show others who we are. We are constantly maneuvering to to show the best sides of ourselves. In today’s podcast, I discuss how important it is to bring all of the sides of ourselves together. 

For 13 years I lived out of one bag traveling the world. It’s a good reminder, at this time of gift giving and consumption, of how little it is that we actually need.

There is no doubt that fear is uncomfortable. It can be a powerful message for us to protect ourselves. However, often it is telling us something else. In today’s podcast, I share how working through fear can help us change our lives.