Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy.
In Your Right Mind
with Monique Rhodes
A Bite-Sized Podcast Packed with Inspiration and Wisdom
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Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of “I am here for you.”
Here are a few of my most popular podcast episodes:

Everything Will Be Alright : Manifesting Reality With Your Thoughts
This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.

Fly Me To The Moon : Why Small Gestures Matter
It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

A Reflection On Depression
This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.