There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it.

Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today’s podcast, I talk about how we can manage all three of these situations.

When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her.

There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness.

We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.

Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully.

In today’s podcast I use a quote from poet and teacher June Jordan which poetically emphasises the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.

Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today.