In Your Right Mind

with Monique Rhodes

A Bite-Sized Podcast Packed with Inspiration and Wisdom

Sometimes, when our lives don’t look the way we want them to, we can realise that we have settled. How can we ensure that we get what we really want in life?

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There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it.

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Today, I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live.

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Learning to say no is about managing life – your life. Sometimes it’s you that you need to say no to.

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It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family.

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Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn’t hinge on the ‘next big thing’.

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Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today’s podcast, I talk about how we can manage all three of these situations.

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How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.

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When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her.

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The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.

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Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how.

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There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness.

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None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions.

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We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.

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Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children.

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We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with.

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Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully.

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In today’s podcast I use a quote from poet and teacher June Jordan which poetically emphasises the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.

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Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today.

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Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment.

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Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives.

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Here are a few of my most popular podcast episodes:

Everything Will Be Alright : Manifesting Reality With Your Thoughts

This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.

Fly Me To The Moon : Why Small Gestures Matter

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

A Reflection On Depression

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.

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