Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy.

It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it’s the opposite.

When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy.

It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role.

If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you how.

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier.

In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety.

Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness.

In today’s podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you.

Many of you struggle with your thoughts. So, let’s have a little deep dive into what they are and how we can work with them more effectively.

One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.

Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?

In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.

Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience?

Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently.

Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath.