In Your Right Mind

with Monique Rhodes

A Bite-Sized Podcast Packed with Inspiration and Wisdom

Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy.

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It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it’s the opposite.

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When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy.

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It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role.

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If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you how.

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Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier.

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In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety.

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Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness.

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In today’s podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you.

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Many of you struggle with your thoughts. So, let’s have a little deep dive into what they are and how we can work with them more effectively.

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One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.

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Embracing life’s constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety.

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Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?

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In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.

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There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That’s what we will explore in today’s podcast.

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In a world that endlessly rushes past, an elderly woman’s determined journey prompts us to reflect on society’s choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit.

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Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience?

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Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of “I am here for you.”

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Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to study with them and what I learned.

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Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently.

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Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath.

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Here are a few of my most popular podcast episodes:

Everything Will Be Alright : Manifesting Reality With Your Thoughts

This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.

Fly Me To The Moon : Why Small Gestures Matter

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

A Reflection On Depression

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.

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