Last week I released a podcast called Be Superman. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I have answered in today’s Part 2.
In Your Right Mind
with Monique Rhodes
A Daily Bite-Sized Podcast Packed with Inspiration and Wisdom
Discover some of my most recent episodes
Find out why In Your Right Mind is a daily essential for thousands of people around the world who want to make happiness their habit.
When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.
Sometimes we feel the need to prove ourselves to others. Needing reassurance from others can become problematic. In today’s podcast, I explain why.
What can we do when someone hurts us? Is there a way to heal it differently? Absolutely there is. It’s as powerful as it is radical.
Letting go is hard. It is not something we are taught or encouraged to do. And yet, in working differently with our suffering, letting go can be a powerful tool.
Last week I was coaching one of my students and we uncovered that one of her behaviours that caused her the most unhappiness had come to her through a number of generations of habits. Uncovering these types of insights can be life changing. This podcast is brought to you by The Happiness Baseline.
One of my students wrote to me about his jealousy. In today’s podcast, I discuss how to work with it.
One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today’s podcast, I explain how to clear out some space in your mind.
When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast.
It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community.