In Your Right Mind

with Monique Rhodes

A Daily Bite-Sized Podcast Packed with Inspiration and Wisdom

Discover some of my most recent episodes

Find out why In Your Right Mind is a daily essential for thousands of people around the world who want to make happiness their habit.

Breaking The Stigma

When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need.

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I’ll Be There

If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let’s look at how we can be better friends when someone struggles.

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A Sleep Hack

In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it’s not something many of us discuss, but it’s a critical sleep hack to consider.

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Moths of Precious Time

Your life is precious. Sometimes we get so caught up in other people’s needs we forget how important it is to be able to care for ourselves.

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Struggling With Alcohol

I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental health, even if we are unaware of it.

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Ending A Relationship

I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let’s look at her issue and how we can end relationships as healthily as possible.

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