In Your Right Mind

with Monique Rhodes

A Bite-Sized Podcast Packed with Inspiration and Wisdom

Today, we look at why some of us think we can’t learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age.

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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations.

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A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle.

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In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.

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I spent a week at a conference about trauma and its effects. Today, I’ll share my key takeaway.

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One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It’s important to be mindful of who we spend our time with, as negative attitudes can be contagious.

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I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling.

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Who decides what is possible in your life? Is it you? Perhaps it’s not, and you don’t even realize it. Taking control of what is possible for you is a deeply personal and unique journey.

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We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us.

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Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism.

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In today’s digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm.

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As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that.

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We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations.

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In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth.

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We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we realise.

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Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations.

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Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety.

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One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends, we can become masterful at creating relationships where others also protect us from facing ourselves.

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If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looking at our internal blocks is vital.

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Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness.

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Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life’s challenges by staying centered and releasing defensive energies, unlocking a path to authentic growth and self-discovery.

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Here are a few of my most popular podcast episodes:

Everything Will Be Alright : Manifesting Reality With Your Thoughts

This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.

Fly Me To The Moon : Why Small Gestures Matter

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

A Reflection On Depression

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.

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