In Your Right Mind

with Monique Rhodes

A Bite-Sized Podcast Packed with Inspiration and Wisdom

Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It’s an opportunity to deepen our understanding of love so that we can experience it more fully in our lives.

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For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward.

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I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy.

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I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be in similar circumstances.

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Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl’s wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom.

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Today, I received an email from a student who is concerned about his wife’s excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world.

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The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship.

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Today, we look at why some of us think we can’t learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age.

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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations.

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A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle.

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In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.

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I spent a week at a conference about trauma and its effects. Today, I’ll share my key takeaway.

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One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It’s important to be mindful of who we spend our time with, as negative attitudes can be contagious.

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I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling.

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Who decides what is possible in your life? Is it you? Perhaps it’s not, and you don’t even realize it. Taking control of what is possible for you is a deeply personal and unique journey.

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We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us.

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Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism.

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In today’s digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm.

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As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that.

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We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations.

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In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth.

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Here are a few of my most popular podcast episodes:

Everything Will Be Alright : Manifesting Reality With Your Thoughts

This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.

Fly Me To The Moon : Why Small Gestures Matter

It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.

A Reflection On Depression

This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.

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