What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your values can transform your life. Discover practical ways to set boundaries, limit distractions, and create a life of purpose, intention, and happiness—one mindful moment at a time.
In Your Right Mind
with Monique Rhodes
A Bite-Sized Podcast Packed with Inspiration and Wisdom
click to LISTEN TO podcasts by topic:
What if the waves you’re riding aren’t challenging you to grow? In this episode, I explore Seth Godin’s thought-provoking quote, “Better waves make better surfers,” and reflect on how the right environment shapes our resilience and potential. Discover what it means to choose growth over safety, find your courage, and step into a life that feels both expansive and alive.
What if failure isn’t the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see missteps as experiments in progress rather than personal shortcomings. Learn how to approach life with curiosity instead of criticism, and discover the freedom and happiness that come from treating every stumble as an opportunity to grow and evolve.
What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hours that nourish us and those that drain us. By trading late-night habits for early-morning vitality, discover how small shifts can lead to greater clarity, peace, and purpose in your daily life.
How do you know when it’s time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We’ll look at how “being sensible” can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do.
What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.
Have you ever noticed how easy it is to define yourself by what you’re against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I’ll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.
Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your energy—and why walking away can be the most powerful, self-honoring choice. I’ll share how discernment helps you stay grounded in truth, kindness, and clarity, even when others can’t meet you there.
What if your happiness isn’t waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I’ll explore how the mind’s default focus on what’s missing creates endless dissatisfaction, and how shifting your lens to what’s already good can change everything.
Here are a few of my most popular podcast episodes:
Everything Will Be Alright : Manifesting Reality With Your Thoughts
This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.
Fly Me To The Moon : Why Small Gestures Matter
It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.
A Reflection On Depression
This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.
