In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our ...

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Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating ...

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In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, ...

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We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace ...

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Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety. Click Here to see how happy ...

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