It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. Click Here ...

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When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship ...

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It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we ...

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If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In ...

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Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and ...

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In today’s podcast, I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your ...

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