The Happiness Strategist
There's no better time than right now to get the one thing we all deserve but struggle to sustain: real happiness.
My mission in life is to lead you toward a lifetime of happiness. To accomplish that, I combine teachings with powerful, habit-changing exercises. Here's how it starts:
How happy are you?
Take the Happiness Quiz
Are you happy? How would you know? Take this quick quiz so you can start to take control of your happiness!
MY most POPULAR ONLINE COURSE!
Be Happier Than You Thought Possible!
Find out the acclaimed course that Monique's students rave about. The Happiness Baseline has a 100% success rate in raising the happiness levels of course graduates.
"We don’t live in our homes or our clothes or even in our bodies. We live in our minds. So mastering your mind is the most important skill you could learn. It is the only way to elevate your happiness levels – permanently."
– MONIQUE RHODES
Learn how to work with your mind to create the life of your dreams
Get ready for an adventure that will change your life forever! You're about to embark on a journey that will take you from feeling frustrated with life to feeling like the happiest person alive. It's time for me to show you how to take control of your life.
Stay happy, try it for free
The 10 Minute Mind® Daily Meditations
A 10-minute daily online mindfulness meditation class that I created for people who think they can’t meditate. It’s beingused worldwide, including in over 70 colleges and universities.
Get to sleep faster THAN YOU THOUGHT POSSIBLE
The Sleep Meditations
Relax your mind and body into a sleep-like state with these guided sleep meditations. These meditations have undergone extensive testing – 92% of people who used them said they helped them drift off to sleep.You'll find that these meditations are perfect for falling asleep quickly, staying asleep throughout the night, and waking up feeling refreshed and ready for the day ahead.
get the life you want
How to Create a Life You Love
In just four weeks, I’ll teach you powerful steps to help you take back control of your life – and attract whatever it takes for you to start living the life you’ve been dreaming about.
love the one you're with
How to Become Friends with Yourself
Discover how to navigate the most important relationship in your life: the relationship with you. This program will teach you how to transform your inner critic into becoming your best friend.
Hi, I'm Monique!
Through my best-selling meditation program, popular online courses, and inspirational daily podcast, I teach people how to live the life of their dreams.
I’m not here to give you academic theories. I know exactly what it’s like to feel deep despair. But through years of learning and experience with changing my own life, I also know the direct path to overcome obstacles to happiness.
I am now living the life I dreamed of. If I can do it, anyone can.
Happiness is not something that can be found outside of yourself. It's something that needs to be nurtured inside of yourself first. Let me show you how!
MAKE HAPPINESS Your HABIT
You can be the master of your happiness
I turned my life around, from one of despair, to a life that is nothing short of extraordinary. Now, it is my life's work to share the same tools I have discovered with you so that you too can make happiness the foundation in your life.
My courses are backed by brain science
I’ve discovered that when you master your mind, you master your life – and your happiness. My work is grounded in the latest neuroscience. I train you to understand your mind in new ways so that changes in your happiness levels are permanent.
I've studied and worked with some of the best minds (and hearts)
Having traveled around the world most of my life, I have had the privilege of studying under and working with some of the greatest teachers of our time, including the Dalai Lama, Thich Naht Hahn, Angeles Arrien and Pema Chödrön, and many more.
I've walked a mile...or two...or three
I know what it's like to feel despair and depression. And I also know what it's like to experience real, genuine, long-lasting happiness. I share what I learned along the way to turn my life around from being a suicidal 19-year-old to leading a life I love.
Have a listen to my daily podcast: In Your Right Mind
Receive a daily dose of some seriously inspiring insight, presented in perfectly portable bite-size chunks. Every episode is loaded with actionable insights that you can put into practice immediately to bring more happiness into your life.
Find out why In Your Right Mind is a daily ritual for thousands of people worldwide.
Here are a few of my most popular podcast episodes:
If we want a different result we have to do things differently. Today’s podcast is an important one to listen to.
A Powerful Question
When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast.
If we are what we think, where do difficult experiences in our lives fit into this? What about trauma in our childhood? This is what I discuss in today’s podcast.
Monique Rhodes is a teacher for the ages. In the tradition of the Dalai Lama, M. Scott Peck, and Eckhart Tolle, her wisdom calls us all to a new state of awareness and radiance. Where Monique Rhodes goes, I will follow. I know her deeply. She’s the real deal, through and through.
Susan Peirce Thompson, PhD
Founder, Bright Line Eating
Monique is such a powerful teacher. I learned more about myself from just four hours of coaching than I did in three years of therapy.
Tracey Robbins Sydney, Australia
I was skeptical at first about whether or not Monique's teachings would work for me. But after following her advice for just a few weeks, I noticed that my mood had improved significantly. Her knowledge and ability to see where you are blocked enabled me to break through some issues I've been trying to make headway on for many years. I can't recommend her more highly.