Discover Your Happiness Score And Boost It

Through Practical Steps and Insight


My life's mission is to guide you on a journey to enduring happiness. I achieve this by melding insightful teachings with potent exercises designed to cultivate positive habits.

Here’s where our journey begins:

How happy are you?

Take the Happiness

Find out your Happiness Score and get personalized tips to elevate your joy

Unlock a Lifetime of Genuine Happiness

Be Happier Than You Thought Possible

Dive into a transformative journey that has proven to elevate the happiness quotient of every participant. This course equips you with robust, scientifically-backed tools to override old habits and usher in a new era of happiness in your life.

"We don’t live in our homes or our clothes or even in our bodies. We live in our minds. So mastering your mind is the most important skill you could learn. It is the only way to elevate your happiness levels  permanently."


Unlock the secrets of mastering your mind to build the life of your dreams

.Embark on a life-changing adventure that transitions you from enduring daily frustrations to embracing boundless happiness. The reins to control your life are within reach; let me guide you on this exhilarating journey to transformation.

Cultivate Calm in Just 10 Minutes a Day

The 10 Minute Mind® Daily Meditations

Designed for the busiest minds, our daily online meditation class requires just 10 minutes of your day to help you foster a lasting sense of tranquility. Embrace a practice used worldwide, even in over 70 colleges and universities, to promote mental clarity and well-being.

Drift into Restful Sleep Effortlessly

The Sleep Meditations

Our guided sleep meditations are crafted to relax your mind and body, escorting you gently into a restorative sleep. With so many thrilled students, discover a nightly routine that leaves you rejuvenated for the day ahead.

Seize the Reigns of Your Life in Four Weeks

How to Create a Life You Love

Unlock the power to design your life exactly how you envision it. In just four weeks, learn practical, actionable steps to overcome obstacles and attract the circumstances that will allow you to live your dream life.

Transform Your Inner Critic into Your Best Friend

How to Become Friends with Yourself

Master the art of self-compassion with a program designed to rewrite the narrative you have about yourself. Learn to navigate life with a supportive inner companion and elevate your everyday experiences. 

Hi, I'm Monique!

 My life took a sharp turn at 19 when I spiraled into depression. However, instead of succumbing to despair, I chose to seek out solutions. My search took me around the globe and through rigorous practice and learning, I gradually found my way out of depression, and discovered the techniques to cultivate lasting happiness.

The skills I acquired didn’t just change my life; they have since fueled my mission to help others find their own path to happiness. I’ve dedicated my life to refining and teaching these strategies, simplifying the journey for those who now walk the path I once did.

Through my popular online courses, daily meditations, and podcasts, I aim to demystify the process of attaining genuine happiness and make it accessible to everyone. With practical, science-backed methods, I’ve helped thousands of individuals transform their minds, improve their well-being, and lead a happier life.

Join me, learn about your own mind, and take the first step towards making happiness your daily reality.


Become the Architect of Your Own Happiness

I navigated from a path of despair to one of extraordinary fulfillment. Now, my life's mission is to share the transformative tools I've uncovered with you, empowering you to lay a foundation of enduring happiness in your life.

Courses Rooted in Neuroscience

Uncovering the mastery over your mind paves the way to mastering your life and happiness. My approach is anchored in cutting-edge neuroscience, providing you with insights to understand your mind differently, ensuring a lasting elevation in your happiness levels.

Nurtured by World-renowned Mentors

My global journeys have graced me with the honor of learning from and collaborating with some of the world's most enlightened minds, including the Dalai Lama, Thich Nhat Hanh, Angeles Arrien, and Pema Chödrön, among others.

Navigated Through Life’s Ups and Downs

I’ve traversed the spectrum from despair and depression to authentic, enduring happiness. My journey from a struggling 19-year-old to a fulfilled individual has equipped me with invaluable insights, which I now share to help you transition towards a life you adore.

Tune Into My Podcast: In Your Right Mind

Dive into a reservoir of profound insights, delivered in digestible episodes. Each session is packed with actionable wisdom that you can apply instantly to enhance your happiness quotient.

Discover why In Your Right Mind has become a staple for thousands across the globe and how it has over 1 million downloads!