Happiness Isn't Your Circumstances.

It's Your Mind. 

 Get your personalized Happiness Score and a simple plan to feel calmer and happier.


WHAT PEOPLE SAY ABOUT HAPPINESS STRATEGIST MONIQUE RHODES

My life's mission is to guide you on a journey to enduring happiness. I achieve this by melding insightful teachings with potent exercises designed to cultivate positive habits.

Here’s where our journey begins:

How happy are you?

Take the Happiness
Quiz

Find out your Happiness Score and get personalized tips to elevate your joy

Unlock a Lifetime of Genuine Happiness

Be Happier Than You Thought Possible

Dive into a transformative journey that has proven to elevate the happiness quotient of every participant. This method equips you with robust, scientifically-backed tools to override old habits and usher in a new era of happiness in your life.

"We don’t live in our homes or our clothes or even in our bodies. We live in our minds. So mastering your mind is the most important skill you could learn. It is the only way to elevate your happiness levels â€“ permanently."

– MONIQUE RHODES 

Unlock the secrets of mastering your mind to build the life of your dreams

.Embark on a life-changing adventure that transitions you from enduring daily frustrations to embracing boundless happiness. The reins to control your life are within reach; let me guide you on this exhilarating journey to transformation.

Cultivate Calm in Just 10 Minutes a Day

The 10 Minute Mind® Daily Meditations

Designed for the busiest minds, our daily online meditation class requires just 10 minutes of your day to help you foster a lasting sense of tranquility. Embrace a practice used worldwide, even in over 70 colleges and universities, to promote mental clarity and well-being.

Drift into Restful Sleep Effortlessly

The Sleep Meditations

Our guided sleep meditations are crafted to relax your mind and body, escorting you gently into a restorative sleep. With so many thrilled students, discover a nightly routine that leaves you rejuvenated for the day ahead.

Seize the Reigns of Your Life in Four Weeks

How to Create a Life You Love

Unlock the power to design your life exactly how you envision it. In just four weeks, learn practical, actionable steps to overcome obstacles and attract the circumstances that will allow you to live your dream life.

Transform Your Inner Critic into Your Best Friend

How to Become Friends with Yourself

Master the art of self-compassion with a program designed to rewrite the narrative you have about yourself. Learn to navigate life with a supportive inner companion and elevate your everyday experiences. 

Hi, I'm Monique!

I help people transform their relationship with their mind so they can get unstuck and feel calmer and happier—using simple daily practices that fit into real life.

This work is personal for me. At 17, after a suicide attempt, I woke up alone in a hospital in New Zealand and made a do-or-die decision to heal. I dedicated myself to learning what actually changes a person’s inner state—and I now teach that path in a clear, structured way so you can get results faster without spending decades figuring it out alone.

I’ve taught thousands of students internationally, and my work has been delivered inside Fortune 500 companies. My 10 Minute Mind meditation program was formally trialed at University College London and has since been used across 70+ colleges and universities worldwide. In 2010, I was nominated for New Zealander of the Year.

Because when people learn to master their minds, they don’t just change their own lives—they create ripple effects everywhere they go.


MAKE HAPPINESS Your HABIT

Become the Architect of Your Own Happiness

I navigated from a path of despair to one of extraordinary fulfillment. Now, my life's mission is to share the transformative tools I've uncovered with you, empowering you to lay a foundation of enduring happiness in your life.

Courses Rooted in Neuroscience

Uncovering the mastery over your mind paves the way to mastering your life and happiness. My approach is anchored in cutting-edge neuroscience, providing you with insights to understand your mind differently, ensuring a lasting elevation in your happiness levels.

Nurtured by World-renowned Mentors

My global journeys have graced me with the honor of learning from and collaborating with some of the world's most enlightened minds, including the Dalai Lama, Thich Nhat Hanh, Angeles Arrien, and Pema Chödrön, among others.

Navigated Through Life’s Ups and Downs

I’ve traversed the spectrum from despair and depression to authentic, enduring happiness. My journey from a struggling 19-year-old to a fulfilled individual has equipped me with invaluable insights, which I now share to help you transition towards a life you adore.

Tune Into My Podcast: In Your Right Mind

Dive into a reservoir of profound insights, delivered in digestible episodes. Each session is packed with actionable wisdom that you can apply instantly to enhance your happiness quotient.

Discover why In Your Right Mind has become a staple for thousands across the globe and how it has over 1 million downloads!

 

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