A Happiness Strategist committed to making happiness an accessible daily experience for everyone. I believe that achieving happiness is a habit rather than a state that comes to us by chance.
My teachings are grounded in personal experiences and a 25-year journey of overcoming depression and anxiety, understanding the roots of human suffering, and finding pathways to authentic happiness.
Over the years, I've developed mindfulness meditation programs that have impacted numerous individuals globally. My signature program, The 10 Minute Mind®, is now utilized in over 70 esteemed institutions worldwide, benefiting staff and students alike. Additionally, my 8-week course, The Happiness Baseline, has already helped thousands embark on a transformative journey towards sustained happiness.
Beyond courses, I’m a frequent speaker on topics of mindfulness and happiness. I also host the “In Your Right Mind” podcast, which has almost 2 million downloads to date, spreading insightful conversations around mindfulness and happiness.