Monique's Articles


My articles page is dedicated to exploring the practices and insights that will help you find real, sustainable happiness.

I'm thrilled to share another dose of insights, wisdom, and reflection with you. 2 Insights from Me"Our capacity for happiness expands when we extend kindness to others. It's through connection and

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I'm thrilled to share another dose of insights, wisdom, and reflection with you. 2 Insights from Me"Happiness thrives in the soil of mindfulness; it's cultivated through the practice of being present

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It's widely acknowledged how crucial a good night's sleep is to our emotional wellness. Indeed, the quality of our sleep can significantly impact our emotional state, influencing everything from our

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I want to delve into a topic that's close to my heart and incredibly relevant in our ever-evolving world - the importance of mental health and the transformative power of

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I'm thrilled to share another dose of insights, wisdom, and reflection with you. 2 Insights from Me"Happiness is not about acquiring what we don't have but appreciating what we do. It's

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I'm excited to share insights on a topic close to my heart: developing resilience with meditation. This journey isn't just about finding peace in the chaos of life; it's about

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I'm thrilled to share another dose of insights, wisdom, and reflection with you. 2 Insights from Me"The search for happiness often leads us outward, but the true journey is inward. Understanding

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Coping with anxiety and depression is a journey many of us are all too familiar with. The challenge of managing these feelings has become increasingly prevalent. It's important to recognize

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Today, I’m excited to share something very close to my heart, something that has transformed my life and the lives of thousands around the globe: daily mindfulness meditation. In a

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I discovered a simple truth: happiness is not a destination but a journey that begins with mindfulness. This understanding propelled me to create The 10 Minute Mind, a guided meditation

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