Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves.
Read the full podcast transcript here.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
