I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger ...

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I’ve found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media ...

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In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it’s ...

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I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our ...

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I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started. Click Here to see how ...

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It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can ...

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