Learn to Reduce Stress and Overwhelm While Increasing Your Happiness 

overwhelmed? exhausted? 

Do you feel like there’s never enough time?

Do you feel like work just keeps piling up, before you even get to the beginning of the day?

Are you on the verge of burnout?

Dealing with the stress and overwhelm of life is hard. I get it!

There are so many things that demand your attention - work, family, friends, social life, and anything else you wish you had spare time for. But of course finding the time is getting harder and harder.

Imagine working smarter, not harder. Imagine having the tools to take care of both your professional life and personal responsibilities with ease. Imagine waking up every morning feeling energized and ready to tackle your tasks. Imagine feeling accomplished at the end of each day, instead of drained and exhausted. Imagine mastering techniques that will allow you to start living again while also taking care of yourself and your family.

This is exactly what my course, YOUR BEST SELF, teaches you. It is a set of strategies that I developed after years of trial and error, in order to help me live a fulfilling life full of balance, happiness, and less work than before - which is what I want for you too!

Watch this video to learn more:


Reduce stress and overwhelm quickly with these powerful strategies. 

Let YOUR BEST SELF teach you how to prioritize the important tasks, keep emotional balance, and handle anything life throws at you!

YOUR 24/7 classroom is open right now

Get Started Now - In a series of short and to-the-point videos I will teach you a series of strategies that you can implement immediately so that you can start to change your life today.

Learn Stress-Reducing Strategies - Learn how to de-stress quickly, reduce feelings of overwhelm, improve your sleep quality, and more so you can get back to living the calm, grounded life you deserve.

Increase Happiness - Discover life-changing techniques to improve your relationships, deal with difficult emotions, and step back from life's challenges so that you start to take charge of your life.

Enjoy More Good Days - Learn how to shift from dreading your tasks to looking forward to tackling them so that every day can be awesome. 

Finding Balance - To truly thrive as a busy person, finding balance is keybalance between work, family life, creativity, self-careand these strategies will give you exactly that!


"You are the master of your life. You have the ability to be in charge of your happiness. Imagine if everyone understood this truth - what a different world we would live in. " 

THE HAPPINESS strategist 

YOUR BEST SELF is perfect for you if:

You feel stressed and overwhelmed.

You'll learn powerful strategies to make permanent changes in your life.

You feel as thought there are not enough hours in the day.

This course teaches you how to manage overwhelming tasks and become more productive in less time.

You are neglecting aspects of your life.

I share my best strategies for work-life balance and success as a busy person.


Why people are raving about Your Best Self

This class was jam-packed with strategies I could implement right away. I’ve already seen a difference in myself after just a few days of practicing.

tandi parra, brixton, UK

“I'm always in a state of overwhelm. I had no idea it could be so easy to change a few things and stop the feeling of drowning. Fantastic course as always!”

Terry jacobs, phoenix, USA

“Monique always teaches me that the gap between me and my happiness is my habits. What a great series of new habits she teaches in this course - habits that are life changers!”

Stacy Wallace, Perth, Australia

“I came to this course tired of being tired. I can't believe how much more energy I have by using these strategies.”

evelyn Jacob, basel, switzerland

Come and join Your Best Self

When you enroll in Your Best Self, you’ll be able to start the class right away. You can work through it at your own pace and you will always have access to the recordings. You’ll also receive an action plan to keep you on track.

Learning how to work with your habits and your mind is the most powerful thing that you can do. Get started today.

go from neglecting to nurturing

Enroll in

Your Best Self

Reduce stress, increase happiness, and find balance in your life. 

Self-guided materials are available 24/7.

Need help or have a question?