Now that we have established that switching is causing us many issues let’s look at some simple and easy solutions that you can experiment with. Click ...

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Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives ...

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Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is ...

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I imagine many of us struggle to see how tired our minds are. However, think back to 20 years ago. Were you experiencing the same ...

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It’s never fun doing things you don’t want to do. But what if it were possible to manage to do and possibly even enjoy them?Click ...

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If I tell you how many times the average American touches their phone screen in a day, you might have a heart attack. I almost ...

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