I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," ...
Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and ...
In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our ...
Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating ...
We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when ...
In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, ...