Emotional intelligence is about understanding and handling our own emotions and those of others. It's the key to building strong relationships and navigating social complexities ...
Today, I share a deeply personal journey of connecting with Michael, a death row inmate, through the song "Dear Michael" from my album "Awakening." I ...
Society often limits love to romantic relationships, but I see love as something more profound. It blooms in friendships, family bonds, and even in brief ...
Our challenges often arise not from the events themselves, but from how we communicate about them. Whether it's at home or work, misunderstandings can cause ...
In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in ...
One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today’s podcast, I’ll explore why appreciation matters and ...