I have been teaching happiness at over seventy colleges for fifteen years. And I have watched the wellness industry get almost everything wrong. Not a ...
Most perfectionists have been praised their whole lives for being perfectionists. That's the thing that makes it so hard to see. In this episode, Monique ...
If you say sorry when someone bumps into you — this episode is for you. In this conversation, Monique talks about the slow, quiet erasure ...
If you've been calling yourself lazy lately, this episode is going to gently change something for you. We've been taught to read exhaustion as a ...
MIT researcher Sherry Turkle found that just placing a silenced phone face down on a table between two people reduces the depth of their conversation ...
"Think positive" is the most common advice in self-help. It's also one of the most damaging. In this episode, Monique breaks down the science of ...