Your mind was fine all day. Then you lie down, the light goes off, and it starts.
If that's your eleven o'clock, this isn't a sleep problem and it isn't a discipline problem. There's a reason it begins at that exact moment and not twenty minutes earlier, and once you understand it, the whole thing stops feeling like something going wrong with you.
I explain what your mind is actually doing when it won't settle, why the racing is one question repeated rather than chaos, and three things to do about it. The first one is the real fix and it happens nowhere near bedtime.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
