You wake at three in the morning and your mind is already mid-sentence. Not a crisis. A conversation.
You've probably decided this is insomnia, or that something is wrong with your sleep, or that you're bad at switching off. None of those are what's happening. You surfaced the way everyone surfaces several times a night. The difference is that something was waiting there for you, and it had been waiting all day.
I explain why what's waiting is almost always a conversation with a specific person, why slowing your breathing slides straight off it, and the one thing that stops it happening at all. That last one takes place in daylight, nowhere near your bed.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
