Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You’ll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships.
Read the full podcast transcript here.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
