You’ve set the goal. Felt the motivation. Promised yourself this time would be different.But somehow… you stopped. Again.What if I told you it’s not a ...
Have you ever had a moment where one more thing — just one — felt like it might actually break you?That moment isn’t weakness.It isn’t ...
Everyone says “I’ll do that later.”But people in their 70s are saying something different:“I wish I’d known what later really felt like.”This episode is built ...
You’ve read the books.You’ve listened to the experts.You’ve tried to stick to the things you know are good for you.So why do your best intentions ...
You’ve been told resilience means being strong, pushing through, and coping better. But what if that belief is actually what’s keeping you exhausted?In this episode, ...
Feeling stuck can be deeply uncomfortable—and most of us assume it means something has gone wrong. That we’re failing, falling behind, or doing life incorrectly. ...