Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an ...
I'm thrilled to share another dose of insights, wisdom, and reflection with you. 2 Insights from Me"People often chase happiness as if it's a destination in ...
For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a ...
Mindfulness-based stress reduction guided meditation is not merely a practice but a profound journey into the heart of what it means to live fully and ...
I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was ...
I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but ...