What if the reason you’re constantly second-guessing yourself isn’t because something’s wrong with you—but because you were never meant to be liked by everyone in ...
What if the real antidepressant isn’t in your medicine cabinet—but in your shoes? In this episode, we uncover the brain chemistry behind why movement is ...
You’re not stuck because you’re lazy or unmotivated. You’re stuck because you’re carrying things that no longer belong to you. In this episode, I break ...
You’ve set the goal. Felt the motivation. Promised yourself this time would be different.But somehow… you stopped. Again.What if I told you it’s not a ...
Have you ever had a moment where one more thing — just one — felt like it might actually break you?That moment isn’t weakness.It isn’t ...
Everyone says “I’ll do that later.”But people in their 70s are saying something different:“I wish I’d known what later really felt like.”This episode is built ...