Have you ever considered that every action you take is a form of practice? In this episode, I explore how our daily habits, thoughts, and ...
Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a ...
Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is ...
Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. ...
Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore ...
Who do you want to be, and how do you start becoming that person? In this episode, I explore how small, consistent actions can help ...