By Monique Rhodes
November 18, 2021
Today I answer an email from a student who finds that she begins to get anxious during her workday. She asks me how she can quickly settle herself back down.
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Thank you Monique for the reminder of the breath. I wish I was conscious of this many years ago. So valuable always.
Simple, easy tips for slowing down during the day, even if just for a few minutes…. sure helps! Thanks, Monique!