By Monique Rhodes
December 13, 2022
If we can settle our restless minds, even momentarily, it makes a huge difference to our mental wellness.
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Thanks: I really need to control my restless mind!
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Monique I too have experienced being completely present in the moment when I was very sick about 1 year ago. And yes how wonderful and beautiful it was. I was filled with joy, at peace and so in tune even among the chaos around me. It was a mountain top experience. I was so very sick yet feeling better than I ever had. I learned so much from that experience. Thanks for sharing your experience.
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