By Monique Rhodes
February 19, 2024
One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious.
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Indeed Monique! In my journey I’ve learned to recognize my victim thoughts, beliefs etc through the people I see doing it. In the Happiness Baseline I came to realize that (for me) complaining about anything is feeling victimazed. The more I saw that and realized it was not in my best interest to practice that, I let it go. Practicing my “no complaint” is wonderful. It’s an ongoing journey and practice it every day.