By Monique Rhodes
November 22, 2022
Let’s dive deeper into why sleep is vital and discuss the crucial topic of brain poop.
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For the past 40+ years I have studied my dreams, kept dream journals, etc. For me, I’ve noticed cycles for dreaming. I’m also aware that I have what I call a ‘dream quotient’. When I’m not dreaming as much as needed = dream quotient, then I’m not sleeping as well, as deeply, as healthfully. So I then address that. I agree with you Monique, about the importance of good quality sleep and of dreaming – which BTW, can include daydreams since some people report little recall of their night dreams. Thanks for this series of podcasts on sleep.
That is interesting about your dream quotient…I go through phases where I dream a lot and then not much. At the moment I am in a dream a lot phase. It has a direct correlation to the fact that I am sleeping in a much warmer climate. So heat makes me dream more AND gives me less REM sleep…interesting! (And I know this as I have a device that measures my REM)💕