We were taught how to read, how to work hard, how to achieve — but almost none of us were taught how to feel. Really feel. When heartbreak hits or life unravels, most of us panic, distract, or retreat into stories that make it worse. But there’s another way. This episode is a tender invitation to stop running from your emotions and start listening to them — not to fix them, but to free yourself.
Read the full podcast transcript here.
Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com, it's a great place to begin your journey with me.
