I'm thrilled to share another dose of insights, wisdom, and reflection with you.2 Insights from Me"Consider your mind a garden, and the information you consume, ...

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Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s ...

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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our ...

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A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. Click ...

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2 Insights from Me"Start or end your day with a gratitude practice. Reflect on three things you're grateful for each morning or night. This simple ...

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In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.Click Here to ...

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