Taking care of ourselves is essential before we can effectively care for others, especially those who are sick or dying. We need to cultivate our own strength and compassion through self-care and meditation. By filling ourselves with love and compassion, we can genuinely support others without burning out. Remember, you can't give what you don't have. Listen to this episode to learn more about nurturing your inner strength and compassion. Find the Stress Meditations on moniquerhodes.com under courses to start building your resilience today.
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