If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up. I delve into the powerful and ...
Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were ...
In today’s podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our ...
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, ...
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if ...
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s ...