If you say sorry when someone bumps into you — this episode is for you. In this conversation, Monique talks about the slow, quiet erasure ...
If you've been calling yourself lazy lately, this episode is going to gently change something for you. We've been taught to read exhaustion as a ...
MIT researcher Sherry Turkle found that just placing a silenced phone face down on a table between two people reduces the depth of their conversation ...
"Think positive" is the most common advice in self-help. It's also one of the most damaging. In this episode, Monique breaks down the science of ...
The Surgeon General declared loneliness a public health epidemic. But the advice we keep hearing — "get out more, join a club, be more social" ...
I spent years looking completely fine on the outside while my nervous system was quietly running on overdrive. No panic attacks, no avoidance — just ...