When we have things troubling us, how do we deal with them? Should we bring them into the light by discussing them? One of my ...

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Sometimes we feel the need to prove ourselves to others. Needing reassurance from others can become problematic. In today's podcast, I explain why.  ...

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Once again, we find ourselves in a place of opportunity. We have the chance to deeply consider what is important to us. ...

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From the moment we wake up until the moment we go to sleep, we interact with our phones. Today, we look at how to shift ...

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Being present with other people is even more difficult today. And yet, this is precisely what we have missed so much during this pandemic. ...

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Social media apps on our phones suck us in. That is what they are designed to do. Let’s talk about it.  ...

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