When we have things troubling us, how do we deal with them? Should we bring them into the light by discussing them? One of my ...
Sometimes we feel the need to prove ourselves to others. Needing reassurance from others can become problematic. In today's podcast, I explain why. ...
Once again, we find ourselves in a place of opportunity. We have the chance to deeply consider what is important to us. ...
From the moment we wake up until the moment we go to sleep, we interact with our phones. Today, we look at how to shift ...
Being present with other people is even more difficult today. And yet, this is precisely what we have missed so much during this pandemic. ...
Social media apps on our phones suck us in. That is what they are designed to do. Let’s talk about it. ...