We were taught how to read, how to work hard, how to achieve — but almost none of us were taught how to feel. Really ...
You think your problem is the situation—but what if it’s the way you’re seeing it? In this powerful podcast, I explore how rigid thinking quietly ...
It’s not the big fights that break most relationships—it’s the silence that stretches out between them. Time and distance can quietly turn closeness into disconnection. ...
What happens when the person who once caused you pain unexpectedly reaches out with an apology? You might think you’re over it—but your body remembers. ...
Not every friendship is meant to last forever—and that’s not a failure. It’s growth. In today’s podcast, I unpack why some connections fade, how to ...
If you’ve been doing all the inner work and still feel like nothing’s shifting—this might be the missing piece. True transformation doesn’t come from trying ...