Social media apps on our phones suck us in. That is what they are designed to do. Let’s talk about it.  ...

Read More

Email sucks our time, our energy and is a huge distraction when we are working and not working. How do we manage email on our ...

Read More

Do you ever feel like your phone is running your life? In this episode, I’ll show you how to set boundaries with your phone. It’s ...

Read More

Today we dig a little deeper into our relationship with our phones and start to look at some strategies to assist you in reducing phone ...

Read More

Today we begin an exploration around your relationship with your phone. I hope you’ll find this helpful.  ...

Read More

Why do I see courage as one of the essential qualities for you to nurture in yourself? ...

Read More