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Your Phone Part 2

By Monique Rhodes

August 12, 2021


Today we dig a little deeper into our relationship with our phones and start to look at some strategies to assist you in reducing phone anxiety. 

  • What is it that is so important that I need notifications? This really applies to my computer because I often feel tied to my computer. My email is too time consuming and all the phone apts mentioned I don’t have on my phone are on my computer. I don’t want to be a slave to my email. The idea that I don’t need to know all of these things is a new one I will carefully consider.

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