I am often asked by my students how I came to practice meditation. It didn't come easy to me at first, but now it's the ...

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We all eventually suffer the loss of a loved one. Grief is part of life, and coming to terms with the absence of a loved ...

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For many of us, Mother's Day can have an array of emotions. These emotions can be joy and pride due to being a mother or ...

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Will Smith's incident with Chris Rock at the Academy Awards was disturbing on many levels. I made a podcast about it here that you might find ...

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This week has been challenging for many of us. The war in Ukraine is unsettling. Many of us know people from Ukraine. Many of us ...

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May there be peace on this precious earth. May all beings understand that war solves nothing, It only feeds the greed and hunger for power, ...

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