Blog The X in ExpectationWe've all experienced those times when we get our hopes up about something really ... ​Read More
Blog A Week of TragedyIt's been a tough week. Even those who don't live in the United States have ... ​Read More
Blog How Long Should I MeditatePeople often ask me how long they should be meditating each day. The answer ... ​Read More
Blog Meditation BasicsWhat do we need to know as we are starting to learn meditation? Most ... ​Read More
Blog My Meditation JourneyI am often asked by my students how I came to practice meditation. It ... ​Read More
Blog How To Manage Grief When Someone I Love DiesWe all eventually suffer the loss of a loved one. Grief is part of ... ​Read More