Blog A Week of TragedyIt's been a tough week. Even those who don't live in the United States have ... Read More
Blog How Long Should I MeditatePeople often ask me how long they should be meditating each day. The answer ... Read More
Blog Meditation BasicsWhat do we need to know as we are starting to learn meditation? Most ... Read More
Blog My Meditation JourneyI am often asked by my students how I came to practice meditation. It ... Read More
Blog How To Manage Grief When Someone I Love DiesWe all eventually suffer the loss of a loved one. Grief is part of ... Read More
Blog A Year of Self MotheringFor many of us, Mother's Day can have an array of emotions. These emotions ... Read More