In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I also highlight the importance of self-mothering and listening to yourself when big emotions arise. Join me as I offer insights and tools to help you navigate your emotions more effectively. Listen to the full episode for a deeper understanding and practical advice on managing anger and other challenging emotions.
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