By Monique Rhodes
November 18, 2021
What do you do when anxiety suddenly takes over? In this episode, I explore a simple yet powerful tool to calm your mind and body in moments of stress: your breath. I’ll share how slowing down your breathing can help you regain control and create space for clarity, even in the middle of a hectic day.
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Thank you Monique for the reminder of the breath. I wish I was conscious of this many years ago. So valuable always.
Simple, easy tips for slowing down during the day, even if just for a few minutes…. sure helps! Thanks, Monique!