How do we handle those moments when someone we care about treats us unkindly? In today’s episode, I explore how we can move through emotional hurt without shutting down or reacting from pain. We’ll look at how mindfulness, self-awareness, and a shift in perspective can help us meet unkindness with clarity and compassion—protecting our peace without hardening our hearts.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
I need to listen to this again because I want to be kinder when someone else is unkind. I need to let it go and move on!
Listening to this a second time and will do it again because there is so much to absorb❣️ There is so much still to learn and put into practice to tame my over reactive mind, old ways of thinking, etc. Reference of the zoom lens was a terrific illustration of what happens to me. These podcasts plant beautiful seeds that help me to remain open, teachable, humble and more…
So grateful😌💕
I’m so pleased this was helpful Laurie 💕