By Monique Rhodes

January 22, 2023

I am interviewed on many podcasts where I am often asked the question, what is meditation? The answer is always a little different from what the interviewers expect. 

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  • Thank you, Monique. This podcast cast has been so helpful because it reminds us of what meditation does for us. Learning to give our thoughts space instead of chasing them down a rabbit whole is a game changer. đź’•

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