How does the ego shape our thoughts, emotions, and actions? In this episode, I explore the nature of the ego and how it influences our sense of self and happiness. I’ll share why meditation is such a powerful tool for loosening the ego’s grip and reconnecting with the compassionate, loving aspects of ourselves. Let’s dive into how understanding and working with the ego can bring more clarity, peace, and fulfillment into our lives.
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Yes Monique, ego is just a thought system that is flawed and unreal. It is not “who I am” — love it. I have an ego but I’m not an ego. Very good podcast. thanks