The Easiest Exercise

By Monique Rhodes

July 9, 2022

If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health. 

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  • I absolutely adore walking. It connects me to Nature and to myself like nothing else. I also love the slowness. I always just walk, never with headphones or other distractions. I love soaking up everything with all my senses. The smells, the leaves in the wind, different birds, maybe water along the way…. To me, it’s pure magic!!đź’–

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