Why is it so hard to keep our hearts open—especially when we’re hurt or vulnerable? In this episode, I explore why we tend to close down and self-protect, and how building a loving relationship with ourselves can change everything. When we learn to meet our own confusion and fear with compassion, we become less afraid of others too. Let’s talk about how self-understanding opens the door to deeper connection, courage, and love.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
