The Chatty Voice And The Observer

By Monique Rhodes

September 11, 2023

One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.

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  • Monique, thank you. I was reminded that I know about the observer and practiced this technique for years. I somehow had forgotten how to do it. This podcast was very helpful to me.

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