At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives.
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This podcast helped me to see that I can change my mind by staying open to seeing things differently. How freeing!!! I stay in the question How does it get better than this? My resentments and judging others are
Not helpful. Everybody is doing the best they can. And so am I. I remember this minute by minute.