What if your resistance to pain is also blocking your joy?
In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You’ll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the very pain we’ve avoided begins to dissolve, revealing peace and freedom underneath.
Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
These three lesson on running from discomfort have been riveting!
So pleased they have been helpful Mary 💕