How do we balance caring for others without losing ourselves? In this episode, I respond to a listener’s heartfelt question about putting their own needs aside—often until it’s too late. We’ll explore why self-care so often disappears in times of crisis, and how creating non-negotiable habits can anchor us even when life feels overwhelming. Let’s talk about why honoring your own well-being isn’t selfish—it’s the foundation for everything else you give.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
