How do you find the right balance between relaxation and alertness in meditation—and in life? In this episode, I explore the idea of training the mind like tuning a guitar string: not too tight and not too loose. I’ll share how this balanced approach helps deepen your practice, avoid burnout, and stay grounded and present.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
