Nightly Rituals

By Monique Rhodes

April 29, 2022

This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.

Many of us have morning rituals that help start our days in the best way possible. One of my clients asked me if she could do things at night to help her wake up happier in the morning. In this podcast, I give my thoughts.

  • Interested to know about what music you listen to that doesn’t take you to any emotional place. I have enjoyed listening to music lately, but realize I need to “right” music.

    • I find that music with no lyrics is great. I am a lover of piano music. You can find great coffee house jazz playlists as an example 💕

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    It's time to be the happiest person you know

    Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about.