One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister.
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Thank you for this Podcast. It came just at the right time for me.
I was so much in pain emotionally because I was hanging on to an outcome with my partner that was impossible for him to achieve and I was hurt, angry and sad and depressed. I blamed him for not understanding me. Not giving me what I thought I needed.
I have let go. It is a great relief! Like taking off a shoe that is too tight.
I pulled down the barrier between us and I can now talk to him anew, without anger and frustration and resentment.
So much better!
Thank you from the bottom of my heart.