Why do certain words or moments trigger us so deeply?
In this episode, I explore how our emotions can scatter like leaves in the wind—and how mindfulness helps them settle again. You’ll learn how habitual thoughts and old stories distort what we see, and how meditation brings us back to stillness and clarity. When we stop stirring the water, the mind becomes calm, and peace naturally returns.
Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
Thank you Monique!
I’m moving this week from Oregon to California.
I love the visual image of stirred leaves and the comment that water remains clear if you don’t stir it.
I’m going to breathe and let things settle.
I hope it is the start of a new and wonderful adventure! 💕