I get asked this question often. Here is the answer.
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By Monique Rhodes
December 5, 2021
It's time to be the happiest person you know
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The quality of the meditation is more important than how long we meditate. Very good to know.
I love your explanation. It’s not time, but quality. So true for so many things.
Thank you. This is really helpful – as with most things in life it’s about the quality, not the quantity!
The old quality over quantity!
Exactly 💕
I was wondering about time and this was very helpful. Thank you.
I enjoyed your explanation about coming back to the present and also the 10 minutes is enough. I am mostly much more aware of intruding thoughts now. Today I never reacted to a sharp comment so the peace is beginning!
This was very valuable to me. I have trouble many days in staying present, but I at least have progressed to where I can adeptly recognize the gaps between my mind wandering. I’m hopeful that I can get to the place where my mind is quiet for longer moments.
This answered so many questions about the nature of my meditation practice: thank you! I have been doing transcendental meditation and zen meditation for years and I wish I had heard this a long time ago!
it is good to hear that it is a certain amount of coming back to the present rather than the amount of time practicing