How Long Should My Meditation Practice Be?

By Monique Rhodes

December 5, 2021

I get asked this question often. Here is the answer. 

  • I enjoyed your explanation about coming back to the present and also the 10 minutes is enough. I am mostly much more aware of intruding thoughts now. Today I never reacted to a sharp comment so the peace is beginning!

  • This was very valuable to me. I have trouble many days in staying present, but I at least have progressed to where I can adeptly recognize the gaps between my mind wandering. I’m hopeful that I can get to the place where my mind is quiet for longer moments.

  • This answered so many questions about the nature of my meditation practice: thank you! I have been doing transcendental meditation and zen meditation for years and I wish I had heard this a long time ago!

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